By Suzanne Martin
No time to workout? No challenge! With fold-out workout charts and an workout DVD, the 15-Minute health sequence provides readers every little thing they should squeeze normal workout periods into even the main irritating day. Stretching is likely one of the so much important-and so much neglected-components of each exercise session. With the 15 Minute Stretching work out you could learn how to stretch like a professional!
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Additional resources for 15 Minute Stretching Workout
Feel it here take the feet in a “V” 20 Take a long, slow exhalation as you round your back, tuck your hips in, and lower them toward the heels again, still keeping your head down. Repeat 2 more times. indd 55 86BB$'LQGG 17/2/09 11:34:55 elongating hanging stretch 56 21 Hanging stretch Roll up to standing and place one foot ahead of the other, about your foot’s distance and a hand-width apart. Hold onto something if you cannot keep your balance, otherwise fold your arms in front of you and hold onto your elbows.
This is a very dense area and it’s hard to tease apart the separate parts. B$'LQGG 86BB$'LQGG 41 When I’m sitting, I can barely lift my knee toward my head in Lift & bow, but the model’s knee is almost touching. Am I still stretching? Absolutely. The important part of this stretch is the lengthening and softening of the spine. I jokingly call this “marinating” the spine. Moving the head up and down also helps to move the spinal cord, which is healthy for the nervous system.
It’s not going to be a comfortable feeling once you add the turn of the head. The purpose of this exercise is to start opening the rib cage, neck, and shoulders. This is a very dense area and it’s hard to tease apart the separate parts. B$'LQGG 86BB$'LQGG 41 When I’m sitting, I can barely lift my knee toward my head in Lift & bow, but the model’s knee is almost touching. Am I still stretching? Absolutely. The important part of this stretch is the lengthening and softening of the spine.