Autostretching : the complete manual of specific stretching by by Olaf Evjenth and Jern Hamberg ; [translated from Swedish

By by Olaf Evjenth and Jern Hamberg ; [translated from Swedish by Michael Brady and Carla Wiberg].

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These rowers also enjoyed the lifestyle of young men, filled with vitality, swimming in the lake, riding their bikes to the club, and living independently and medication-free. I believe that their medicine was to go rowing every day. —Max Why Flexibility Exercise? The importance of flexibility in your life cannot be overstated. Without it, your ability to do either of the first two exercise modalities—aerobics or strength building—is slowly eroded as you age, as is your ability to 22 faster, better, stronger perform or enjoy normal daily activities.

And as you get older, what you do on a daily basis has even more clout, according to the MacArthur Foundation Study of Aging in America. “If I had known I would live this long, I would’ve taken better care of myself ” could not be more apt. Even low levels of exercise can pack a wallop when it comes to longevity, regardless of genetics. You have a tremendous amount of control over how you feel and how long you live. And most of that comes down to how much exercise you give your body. The lifestyle decisions you make every day yield how you will look, feel, move, and even think at forty or eighty.

If they weren’t, you wouldn’t need to test. We could give everyone a list of exercises that are proven to be best in all groups, and everyone would get better. But you are an individual, and a particular technique may not be the best for you. When trying to improve individuals, custom-made plans make more sense, and that requires establishing who you are as an individual via testing. Moreover, many of the factors that determine your strengths and weaknesses are impossible for you to assess subjectively; you have to be measured scientifically.

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