Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips

By Bill Phillips

Mention the identify invoice Phillips to any of the folk he is helped rework and you'll see their faces illuminate with appreciation and admire. those humans comprise:

  • millions of fellows and ladies who learn his journal for suggestions and simple information regarding workout, foodstuff, and dwelling with strength.

  • Elite specialist athletes, between them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have became to Phillips for clear–cut details to reinforce their strength and performance.

  • humans as soon as tormented by weight problems, alcoholism, and life–threatening diseases who accredited a private problem from invoice Phillips and, together with his support, have regained keep an eye on in their our bodies and their lives.

    whilst you start to follow the data during this booklet, you can be proving to your self that fabulous alterations are inside your take hold of too. And, you'll find physique –for–LIFE is way greater than a publication approximately actual health ?t's a gateway to a brand new and higher lifestyles, a lifetime of lucrative and pleasing moments, probably extra astounding than you have ever dared to dream earlier than.

    inside 12 weeks, you too are going to grasp ?ot think , yet understand : that the transformation you have got created together with your physique is in simple terms an instance of the ability you might want to remodel every thing else on your global.

    In language that's vibrant and down–to–earth, invoice Phillips publications you, step-by-step, in the course of the built-in physique –for–LIFE application, which unearths:

  • easy methods to lose fats and raise your energy by way of workout much less, no longer more;

  • tips on how to faucet into an never-ending resource of strength through residing with the ability MindsetTM;

  • tips to create extra time for every little thing significant on your life;

  • how one can exchange hours of aerobics for mins of weight education ?ith dramatic results;

  • the way to make continuous growth through the use of the High–Point TechniqueTM;

  • easy methods to feed your muscle mass whereas ravenous fats with the Nutrition –for–LIFE MethodTM;

  • How millions of normal humans have now develop into additional traditional and the way you can, too;

  • the right way to achieve keep an eye on of your physique and existence, as soon as and for all.

    the rules of the physique –for–LIFE application are unusually basic yet remarkably strong. So enable your self to event the strength of the data during this ebook, let your self to take your brain, your physique, your lifestyles to the next element than you could have ever dreamed you'll. All in as low as 12 weeks.

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Extra info for Body for Life: 12 Weeks to Mental and Physical Strength

Sample text

The majority of my clients love to work out this way, and you can too. That said, many people simply prefer to do Power-of-10 twice a week. They generally do a shorter workout each time—3 to 4 exercise sets—and may exercise at a slightly lower level of intensity. Their actual exercise time can still add up to the same number of minutes per week, they just do it in two sessions instead of one, with 3 to 4 days rest in between. Either way, you can end up with the same results. It really comes down to your own time schedule and preference.

Birth of a Revolution—The Discovery of the Slow-Motion Principles Behind Power-of-10 Exercise “Flips a Switch” in Each Muscle Power-of-10 Flips All the Switches at Once The 10-Second Secret Why a Power-of-10 Workout Can Be So Short The Big Safety Bonus Now We’re About to Begin 2 EXERCISE—THE 1ST PILLAR Power-of-10 “Quick-Start” Secrets and Techniques That Make All the Difference 3 NUTRITION—THE 2ND PILLAR Two Big Ideas, One Rule D-I-E-T Is a “Four Letter Word” The Main Reason Americans Are So Fat The Keys to Power-of-10 Nutrition Why It’s So Easy to Follow Power-of-10 Nutrition: 30-Second Version Power-of-10 Nutrition: The Expanded Version Tips on Making Balanced Meals and Snacks Good Foods The Glycemic Index: Natural Whole Foods to Avoid Final Hints from the Real World 4 REST & RECOVERY—THE 3RD PILLAR It May Be the Most Important Pillar of All How Much Rest Do You Really Need?

Now that you’re on the Power-of-10 team, you’re above such amateur behavior. A grimacing face never lifted a pound of weight. Keep your face relaxed, your breathing steady, your speed constant, and hold to proper form. Focus on those target muscles. It’s only a few seconds so make them count. And Last, but Most Important of All … I want you to fail. This concept deserves its own section, so here it is. 3. ” In other words, on the last rep of each set, you shouldn’t be able to move the weight anymore.

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