Bodybuilding Truth by Nelson Montana

By Nelson Montana

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We've reaped the rewards of their pioneering efforts. We owe a great debt to the men and women who refused to accept the negative connotations about bodybuilding which were flung their way and continued with what they believed in. It took a long time, but we made it. Today, if you're a bodybuilder, you don't have to explain yourself. Thanks to the understanding most people have about the benefits of weight training, your intentions are well understood -- and admired. Bodybuilding truly has a great heritage.

The industry tried to "soften" its image. In the 1980's, aerobics, yoga, and low fat recipes replaced much of grittier bodybuilding information. Everybody was an authority. Movie stars made exercise videos. Models wrote diet books. This trend proved to be both good and bad. Good, in the sense that it introduced many more people to the benefits of exercise. Bad, in the sense that much of the information wasn't accurate. Through it all, it turned out that the bodybuilding lifestyle proved itself to be the most effective method for changing the shape of one's body.

Jack was perhaps the most successful of the early fitness pioneers. His exercise television show was one of the longest running programs in history spanning over 20 years. To celebrate his birthday each year, he would swim across the San Fransico Bay to Alcatraz pulling a tugboat! And he'd do it handcuffed! ) Finally, at the age of 71, the ritual stopped. "I wanted to do it," says Jack. " At age 80, Jack trains two hours a day and can still perform 1000 pushups!!! TV strongman turned bodybuilding entrepreneur.

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