By M Faulks
Future health, strength and tranquillity in ten mins an afternoon. 2009 62pp
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Additional resources for Butterfly Tai Chi
The cow is also known for its amazingly efficient digestive system so it is no coincidence that the focus of this exercise is the stomach and digestive system. 1 On the final rainbow exercise, don’t bring your arms all the way back down but simply turn the hands to face each other at chest height. Wrists should be bent and fingers pointing towards each other as if holding a ball. In Tai Chi we call this the ‘ball holding’ position. If you are starting this exercise from a relaxed Horse Riding Stance, simply lift your hands into this position.
Your palm is kept face down. The other hand remains by your side with the hand at the level of the raised knee. 2 This move requires balance and focus. Once you have managed this small lift, work your way up until your thigh is just about parallel with the floor and your right hand is by your head, palm facing up. As you reach the top of the movement, remember to focus on your liver. Exhale and gently lower your body back to the Horse Riding Stance, then repeat with the left arm and leg. Repeat the sequence 5 times on each side.
These exercises are more strenuous and involve dynamic movements and kicking movements that are more challenging than the previous set. As before, the exercises start from the Horse Riding Stance. However, in this set you should lower your stance with feet further apart and form clenched fists with palms facing upwards and held at the hips. Remember to keep your back straight and head upright and most of all remember to keep relaxed and focused. Alternate Punching We start this set with a very forceful exercise.