By Zhang Enqin
Read or Download Chinese Qigong: A Practical English-Chinese Library of Traditional Chines Medicine (Practical English-Chinese Library of Traditional Chinese Medicine) PDF
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Extra info for Chinese Qigong: A Practical English-Chinese Library of Traditional Chines Medicine (Practical English-Chinese Library of Traditional Chinese Medicine)
Such phenomena tend to be found at the terminals of the four limbs, lumbosacral portioIl J nuchal region or back of the body. A~ a general rule they can disappear naturally. In case they tend to increase, the practitioner can slightly distract his attention and tht·y will he alle"iated aecordingly. 6) Light Sensation. sually for three circuits. The above phenomena all disappear instantaneously. If a pratitioner has achieved a great deal of accomplislnncnts in qigong, a light ball or light ucaIll may exist constantly at the acupoint Baihui (Hundred Convergences, Du 20).
By "tranquilization", it means during the training practice, it is necessary tu keep a peaceful and stable mood, get rid of stray thoughts and tranquilize the mind so as to be suitable to train "mind\vill". Tranquilization is a specific tranquil state under an awakening state. Such a tranquil state is referred to as "qigong state", "'Relaxation" and "'tranquilization" arc interpromotive and intcrinfluential. If "relaxation" is \vell realized, it will be easy to tral1quilize; and haYing- tranquilized, it will be even more easier to relax.
T,;&~, "r ~ Io::J. 7"-~~Ai'i1t. fY\. ty ~m •• ~, §. [". 'f:: :l1o"t~1l1d~;* Ii~ ~ ~. G"~ Ulo''',-''''r'\L''T",iX. ¥. "tif-. ~g«. :tl\;ti. • 61 • the eyes rail to see and the mind fails to think thus naturally reaching a tranquil state of mind. 4) Silent Reading Method. Read silently certain single word or phrasf", for instance, the two \\'ords "song (relax)" allel "jing (tranquilize)", one word for exhalation and inhalation respcctively. Its purpose is to replace. the myriads of thoughts with one thought, replace all stray thoughts with the orthodox thought, gradually aehie\'ing a state free from stray thoughts and full of relaxation and joyousness, and comfortably reaching a tranquil slate of mind.