Complete guide to fitness & health by Barbara Ann Bushman; American College of Sports Medicine

By Barbara Ann Bushman; American College of Sports Medicine

Compiles key details at the significant components of workout, health, and future health; offers the courses, ideas, and directions for secure and effective effects; and gives actions and courses for every age and health levels.

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Used with permission. 5. ) • Subtract that number from 100. The resulting number reflects the percentage of your theoretical 1-repetition maximum. • Take that number and divide it by 100 to produce a decimal value. • Divide the weight you lifted by that decimal value. The resulting weight is your estimated 1-repetition maximum weight. To compare yourself with others of your age and sex, take your estimated rep max weight and divide it by your body weight. 5. Notice that the ratio of weight lifted to body weight is the same whether you use pounds or kilograms.

Programmable heart rate zones, memory features to download to a computer after a workout, time-keeping functions). The simplest models that display only heart rate typically cost around $25. They are very durable and allow for easy checks of your heart rate during exercise. Assessing Body Composition Many of the body composition assessment techniques available require special equipment and training. Although more technical assessments do provide more complete insight, for a general gauge of your personal health, two simple measurements can provide valuable information—body mass index and waist circumference.

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