Digital Quicksand: Avoiding Social Media OCD by Laura Stack

By Laura Stack

Do you waste time checking your social media websites each day? Is fb time sinkhole for you? Social media could be a great tool or an 'attractive distraction.' how to make social media paintings so as to add for your day-by-day productiveness, instead of kill it. You'll discover ways to set right barriers, so that you don't waste part your day on social media websites. You'll connect to your neighborhood in a certified, effective demeanour that might improve your web presence and enhance your productiveness.

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It also improves decision-making as it acts as a navigator towards your goals. 26 Beliefs Drive Actions We were working with a young manager recently who was asked to dismiss two employees without full legal benefits. Officially these people had done nothing wrong. The young manager was extremely uncomfortable about this as it went against his value system. Having thought about it for some time, he went to his senior manager and discussed the problem. He did not want to work in a position where he had to act contrary to his beliefs and so he allowed this to guide his decision.

What influences from your past might have shaped this kind of thinking? 2. Is your thinking being driven by your own beliefs today or by these past influences? 3. Is this thinking helpful to you today? LOSING SIGHT OF PERSPECTIVE As well as negative thinking, it is possible to get into the habit of distorting your rational view of a situation and losing sight of perspective. This can be emphasized if you are under stress. Once again these distortions can affect both your ability to make decisions and to communicate effectively.

25 How you got here Today 2. If you were able to choose again, what choices would you make? BELIEF SYSTEMS It is time to review and update your belief systems. Perhaps through the passage of time some beliefs are not serving you as well as they have in the past. Or maybe you have belief systems that need reinforcing. The next exercise will assist you in this. 1 with a coloured highlighter and mark all the belief systems you would like to repeat or emphasize. Use a black pen to cross out all the belief systems you wish to delete and write in any new belief systems you wish to establish below.

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