Foam Roller Workbook by Karl Knopf M.D.

By Karl Knopf M.D.

Пройдя испытания в кабинетах физеотерапии, ролики из пены шагнули в фитнес залы. Наибольший восторг они вызвали у Описание: Пройдя испытания в кабинетах физиотерапии, ролики (цилиндры, полуцилиндры) из пены шагнули в фитнес залы. Наибольший восторг они вызвали у преподавателей и любителей пилатеса! С помощью этого нехитрого приспособления вы получаете дополнительные возможности для проработки корсетных мышц, повышения гибкости, снятия посттренировочного напряжения, восстановления после травмы. Наглядные изображения помогут воспользоваться пособием даже тем, кто не владеет английским языком.

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Additional resources for Foam Roller Workbook

Sample text

O 2 Slowly press your leg forward (toward a wall) while maintaining proper position on the roller. o 3 Return to starting position then switch sides.

Place your feet on the floor, with your knees bent and arms alongside your body. starting position o -- - 1 Once stable, slowly lift your left foot slightly off the floor (the less you lift your foot off the floor, the more challenging this exercise is) . Hold this position for 5-15 seconds, making sure you maintain proper alignment. Do not allow your torso or hips to rock. 2 Return to starting position. Switch sides. INTERMEDIATE: Once this exercise becomes easy, try it with your arms resting across your chest or your hands reaching toward the ceiling.

Continue switching sides, keeping your back in proper position. INTERMEDIATE: Flip the roller over and perform the exercise with the flat side up, or try it on a FLCR. You can also perform the sequence with your arms lifted off the ground or resting across your chest. supine stabilization-combination Goal: To challenge core stabilization muscles STARTING POSITION: Place a FLHR flat side down on the floor and lie on it from head to tailbone. Place your feet on the floor, with your knees bent and squeezed together.

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