By Dan John
Trainer Dan John breaks down the main advanced recommendations of energy education and high-performance athletics in his own, no-nonsense, thought-provoking and motivating kind. workouts, Olympic lifting counsel, Highland video games, song and box and Strongman occasions are all lined, as well as weight education philosophy for most of the people. you will learn...How to get better, quicker and leaner; uncomplicated steps to nice conditioning; What it takes to compete at high-level athletics; Dan John's best education assistance; powerful exercises to hold you thru your education seasons; adaptations of the vintage 5x5 work out; pattern kettlebell and barbell work out combos; outdoors cardiovascular education innovations for athletes; and masses extra
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Additional info for Never Let Go: A Philosophy of Lifting, Living and Learning
Now listen, this isn’t a religion discussion, but there’s a great story that illuminates the concept. By the way, the story is absolutely true. I verified it. There was a very religious man who lived in a flood plain. One year, a big flood hit and he stood on his porch watching the water go by. A neighbor came by driving a motorboat. ” Later, while sitting on his roof, the sheriff came by in a rowboat. ” he said. “No, thanks. The Good Lord above will save me,” the man replied. As the water rose higher, a helicopter dropped a rope ladder down to him and offered him a lift off the top of his home.
The secret to success in all of our goals. Don’t laugh, don’t undervalue, and certainly don’t underestimate what I’m about to say: The secret to success is free will. Free will? Sure, call it what you want: self discipline, habits, free agency, or my personal favorite, no other damn choice. Now listen, this isn’t a religion discussion, but there’s a great story that illuminates the concept. By the way, the story is absolutely true. I verified it. There was a very religious man who lived in a flood plain.
I later moved that workout to a hard day. 3. Embrace lousy days. I’ve learned to remind myself easy days are part of the deal, and a great day is just around the corner. 4. Finally, don’t let a great day destroy years of planning and training by thinking this is now the norm. Enjoy the day, but keep a little humility. Oh, and the challenge of sixty-one reps with 300? Well, I failed to make it, but I gave it a try. Maybe it was just a lousy day. The Velocity Diet Experience A few years ago, I woke up fat.