By Suzanne Martin
Realize the most important to staying healthy and supple with this easy-to-do stretching software. designated warm-up and cool-down stretches hinder activities accidents, whereas others successfully counter aches and pains, undesirable posture, and the consequences of getting older. An additional benefit is ease: this functional stretching software matches without problems right into a busy existence.
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Extra resources for Stretching
21-DAY POSTURE PROGRAM We carry heavy bags, hunch over desks, work at computers, and hold our bodies in awkward positions. Most of our day-today activities are performed with our arms and hands—in front of us—which accentuates our natural tendency to hunch forward. Posture deteriorates as the framework of our muscles is slowly pulled out of alignment. But help is at hand. Follow this simple program and learn how a short, daily stretching routine can rebalance your muscles and help to achieve a straighter, sleeker, and more dynamic you.
Your posture should be erect but your body should be lithe. These deep stretches encourage more spine rotation and will also improve stride length. Pay Imagine that you are a puppet with strings attached to your head, hands, and knees. Your body is aligned; walking is effortless. attention to technique when performing this 15-minute routine. 2 Still seated, lean forward and position your left upper arm between your knees. Hold onto your right ankle, and slowly reach your right hand up toward the ceiling.
2 Still seated, lean forward and position your left upper arm between your knees. Hold onto your right ankle, and slowly reach your right hand up toward the ceiling. Turn your head and look up at your hand. Hold the stretch for 4 breath cycles, then repeat on the other side. Sit upright. FEEL IT HERE keep back flat 1 Sit slightly forward on a chair, your feet flat on the floor. Lean forward, hinging from your hips, and place your left elbow between lift chest your knees. Twist to the right, pulling your left shoulder downward and pressing your left elbow against your left thigh to twist further.